5.4.4 Safe to install
Transform Your Life with OWN IT: Own Your Habits!
OWN IT empowers users to track and improve their habits, fostering personal growth and accountability through an intuitive interface and actionable insights.
The OWN IT App, powered by WHOOP™, offers a sophisticated data collection system, insightful analysis, and a customized strategy to assist in transforming habits while enhancing recovery, performance, and optimizing sleep schedules.
Built on a foundation of scientific study and endorsed by OWN IT's Chief Performance Officer Justin Roethlingshoefer, the OWN IT App, when paired with your performance wearable, acts as a valuable tool in comprehending required adjustments for lasting changes and ensuring peak readiness upon entering your daily routine.
Functionality overview:
- Aggregate data from leading performance wearables like WHOOP™ is seamlessly integrated into the OWN IT App, allowing users to access metrics such as strain, recovery, and heart rate variability all in one place.
- Observe the correlation between positive behavioral changes, adherence to habits, and visualize wellness enhancements or setbacks to monitor trends over time.
Expand your knowledge on health and wellness through an exclusive library of videos featuring insights from experts in sports science and nutrition like Justin Roethlingshoefer, Partik Patel, Palveshey Tariq, among others. Delve into various health dimensions including metabolic well-being, mindfulness in eating habits, gut health maintenance, inflammation management, blood sugar levels regulation, hormonal balance, hunger control strategies, sound sleep practices, exercise regimes, and more.
To begin your journey today, download the app and enter your team code.
For more details, visit ownitapp.com.
Overview
OWN IT: Own Your Habits is a Freeware software in the category Home & Hobby developed by MaxOne LLC.
The latest version of OWN IT: Own Your Habits is 5.4.4, released on 04/04/2024. It was initially added to our database on 02/22/2024.
OWN IT: Own Your Habits runs on the following operating systems: iOS.
Users of OWN IT: Own Your Habits gave it a rating of 5 out of 5 stars.
Pros
- Provides a simple and easy-to-use interface for tracking your habits and goals.
- Allows users to set customizable reminders and notifications to stay on track.
- Offers insightful statistics and analytics to monitor progress and trends over time.
- Encourages positive reinforcement through reward systems and achievement badges.
- Provides a platform for users to connect and support each other in their habit-building journeys.
Cons
- Limited free version with advanced features available only in the paid version.
- Some users may find the interface too basic or lacking advanced customization options.
- Occasional bugs and technical issues reported by users that can disrupt the user experience.
- May require a significant time investment to fully utilize all features and benefits of the app.
- Privacy concerns as personal habits and goals are stored on a third-party platform.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
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Screenshots (Click to view larger)
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