OWN IT: Own Your Habits 5.4.4

The OWN IT App, powered by WHOOP™, offers a sophisticated data collection system, insightful analysis, and a customized strategy to assist in transforming habits while enhancing recovery, performance, and optimizing sleep schedules.

Built on a foundation of scientific study and endorsed by OWN IT's Chief Performance Officer Justin Roethlingshoefer, the OWN IT App, when paired with your performance wearable, acts as a valuable tool in comprehending required adjustments for lasting changes and ensuring peak readiness upon entering your daily routine.

Functionality overview:

• Aggregate data from leading performance wearables like WHOOP™ is seamlessly integrated into the OWN IT App, allowing users to access metrics such as strain, recovery, and heart rate variability all in one place.
• Observe the correlation between positive behavioral changes, adherence to habits, and visualize wellness enhancements or setbacks to monitor trends over time.

Expand your knowledge on health and wellness through an exclusive library of videos featuring insights from experts in sports science and nutrition like Justin Roethlingshoefer, Partik Patel, Palveshey Tariq, among others. Delve into various health dimensions including metabolic well-being, mindfulness in eating habits, gut health maintenance, inflammation management, blood sugar levels regulation, hormonal balance, hunger control strategies, sound sleep practices, exercise regimes, and more.

To begin your journey today, download the app and enter your team code.

For more details, visit ownitapp.com.